Where is this "diet" section so i can read the "read before posting"?

I am 6' and weigh apprx. 158 lbs. I am using free weights to gain mass and build muscle definition. I have used shape-fit quite extensively and have learned alot, but i want to know if what im doing is too much and if so what differently should i do? Here is plan: Monday: Chest - flat barbell bench ...