Search found 4 matches

by azad2608
Wed Feb 11, 2009 6:27 am
Forum: Strength Training
Topic: compound sets
Replies: 5
Views: 2306

compound set

Thanks Cheese and Swanso,

Well taken, 2 sets of each x 2 and tri sets means
2 sets x 3 with no rest at all.

The Aussies will teach the Kiwis a lesson by defeating
em on Friday.

Cheers
Azad
by azad2608
Wed Feb 11, 2009 1:37 am
Forum: Strength Training
Topic: compound sets
Replies: 5
Views: 2306

compound sets

Many thanks for your prompt response.

What do you mean by cycles, could you please
let me know by sets instead of cycles ?

Take Care

PS: I am glad that the Kangaroos beat the Kiwis in
Cricket.

Cheers
AZad
by azad2608
Wed Feb 11, 2009 12:12 am
Forum: Exercises
Topic: compound sets // a question ?
Replies: 1
Views: 1780

compound sets // a question ?

Compound Sets I have a question on compound sets, I have quoted below what Shape Fit states about Compound Sets. It says to do two chest exercises in a row, say I am doing three sets of each exercise, when doing compound sets, does it mean that I do two chest exercises in a row at three sets per ex...
by azad2608
Tue Feb 10, 2009 11:55 am
Forum: Strength Training
Topic: compound sets
Replies: 5
Views: 2306

compound sets

I have quoted what shape fit says about Compound Sets. How many pairing sets must I do when doing compund sets. Say if I am doing three sets per exercise, when doing Compound, have I got to do three sets x 2 exercises in a row with no rest ?! Please advise. QUOTE A compound set is basically a supers...