Thanks Cheese and Swanso,
Well taken, 2 sets of each x 2 and tri sets means
2 sets x 3 with no rest at all.
The Aussies will teach the Kiwis a lesson by defeating
em on Friday.
Cheers
Azad
Search found 4 matches
- Wed Feb 11, 2009 6:27 am
- Forum: Strength Training
- Topic: compound sets
- Replies: 5
- Views: 2306
- Wed Feb 11, 2009 1:37 am
- Forum: Strength Training
- Topic: compound sets
- Replies: 5
- Views: 2306
compound sets
Many thanks for your prompt response.
What do you mean by cycles, could you please
let me know by sets instead of cycles ?
Take Care
PS: I am glad that the Kangaroos beat the Kiwis in
Cricket.
Cheers
AZad
What do you mean by cycles, could you please
let me know by sets instead of cycles ?
Take Care
PS: I am glad that the Kangaroos beat the Kiwis in
Cricket.
Cheers
AZad
- Wed Feb 11, 2009 12:12 am
- Forum: Exercises
- Topic: compound sets // a question ?
- Replies: 1
- Views: 1780
compound sets // a question ?
Compound Sets I have a question on compound sets, I have quoted below what Shape Fit states about Compound Sets. It says to do two chest exercises in a row, say I am doing three sets of each exercise, when doing compound sets, does it mean that I do two chest exercises in a row at three sets per ex...
- Tue Feb 10, 2009 11:55 am
- Forum: Strength Training
- Topic: compound sets
- Replies: 5
- Views: 2306
compound sets
I have quoted what shape fit says about Compound Sets. How many pairing sets must I do when doing compund sets. Say if I am doing three sets per exercise, when doing Compound, have I got to do three sets x 2 exercises in a row with no rest ?! Please advise. QUOTE A compound set is basically a supers...