Thank You

I have been really bad lately with what I have been eating and the time!.. I have been prone to wondering around on an empty stomach and having one meal a day (protein and veg only) i know I should be eating more often! Over the last two days training has been: 30 mins treadmill with brisk walking w...

I have been trying to find the perfect workout for weight loss for months however I have become extremely bored of current workout! I have also slowed down on weight loss and I was wondering how I could change training sessions to speed up fat burning again. An average day at the gym for me will con...