Today is the first day I've started the diet. I did not get the exact numbers as in previous post because I just figured them out and fine tuned them. Today I had everything except I only had 4 Shakes, and I had a grilled chicken sandwich at the dinning hall. I'm sure I got a few more calories and c...

Cross Post from http://fitlog2009.blogspot.com/ Looking to get some feedback and reach a bigger audience. I'm looking to try out something similar to a velocity diet or metabolic diet. Over the past few days I've reading about weight loss and have come up with a plan for myself. Age: 18 Height: 6'1 ...