Sai Bai Dee to you too! Thank you for all the tips! I really appreaciate it! I will contact you in a month lol....

Thoi

I do cardio for 40 minutes and crunches for 10 minutes. What kind of exercise do I use for arms? If you don't mind me asking. What is your nationality?

To be honest I eat a lot of Laotion food.... Sticky rice, Jasmine rice, and vermicelli noodles. Similar to Vietnamese food. I know its not good and I'm trying to eat a small portion of it. I eat breakfast at 9am, lunch at 12pm and dinner late, like about 9. I work from 10:30am to 7pm and I get home ...

I'm 4'11 and weigh about 143 lbs. I gained a lot of weight over the past months from drinking beers and being on the depo vera shot lol. Anyways, I really really want to lose 30 lbs... arms have gotten big! I look like a sumo wrestler! thighs are getting bigger and stomach is bulging out.... Please ...