don't just load up on any form of food though make breakfast the biggest meal of the day say 2 - 4 eggs, big bowl of porrige with fruit too add in lotsd of fruits and rice/pasta/bread for the 2 meals after training see how that goes before adding to other meals Cheers, I'll go with that and let you...

not to sure really, partner's competing in June so I have to get whatever carbs and protien out of anything so I can't really say how many but I eat about 3 full vege meals, tuna and cottage cheese about 3-500 grams of meat a day, most of meals are combined with wholemeal bread AND cottage cheese. I...

As a rule of thumb you want to intake 1gm of protein per pound of body weight. So if your 170, you want 170gms of protein a day. But since your wanting to gain size you'll want more than that. Consider 1gm per pound of body weight the bare minimum when trying to increase size. Hi I'm kinda new to t...