Yes. I do 30 minutes on elliptical 4 days a week (I have a 5 month old and for now that's what I can do at home) and go to the gym 3 days where I'm now doing weights, couch25k training (just started today), and 20 minutes on the elliptical there doing intervals (5 minute warm up, 3 minutes hard, 2 m...

Dump the Hoodia and Slimquick. False promises and waste of your money. You can lose weight and gain muscle more efficiently through a clean diet and good exercise regime. A multi-vitamin is fine, I use generic brand which includes calcium in 1 pill for women. I take fish oil daily. I actually alrea...

I'm really just curious about this- I saw a couple posts on fat burners but haven't seen anything on this (I'm sorry if I missed something- the search engine didn't seem to work well). I actually can't remember what it's supposed to do exactly. I used something with Hoodia because sisterinlaw recomm...