i really dont have any equiptment and dont belong to a gym all i have in dumbells a barbell and no bench so i have a limited amount of exercises

what is your opinion on the best one to do????

i dont have muck to work with only some dumbbells and some other weight things

i can do the push ups

can berly do the split squats

and dont rely have a place to do the inverted row since im not at a gym

I am trying to gain mass in muscle and dont know which way to go..

i lift 25 pound dumbells 3 sets of 6-7reps (concentration curls)

i do push-ups 3 sets of 25 reps

i do this forearm flick things like 2 sets of 10 reps with 25 pound wieghts

what can i do to improve workout?