Well, you see, I don't exactly have anything to work with like a bench or a bar for pull ups.. The only thing I have is (Pretty damned humiliating) two little five-pound dumbbells lying on closet floor and anything I can find around the house that might be useful... I was hoping I could get some tip...

Hello, name is Javier Tamayo and I'm fourteen years old (Almost fifteen) I'll just start by saying I've been out of shape for as long as I even really knew what being in shape meant and no matter how old I am, It sucks to be out of shape. I need some suggestions on how to get in shape. •I have ter...