thanks for the tips swanso, I like the waterbury workout plan. It seems almost too good to be true but I have read a lot of positive comments about the program. I am going to try it. Thanks! I have also found myself eating A LOT lately. Now I am eating atleast 1800 calories a day without any weight ...

Day 1: Back: Dumbbell Stiff Leg Deadlifts, Two Arm Hammer Dumbbell Rows, Chest: Flat Bench Dumbbell Flyes Shoulders: Two Arm Dumbbell Raises Over Head Forearms: Standing Dumbbell Reverse Curls Biceps: Dumbbell Concentration Curls Obliques: Dumbbell Oblique Side Bends Abs: Bent Knee Abdominal Hip Rai...

I am a . hmmm okay, thats a diet that sounds fairly easy. Got all that stuff around the house :D After reading around, I found some useful information. I am definitely going to purchase a barbell and probably some plates. Along with a bench that is adjustable. However I am still making changes to di...

I am 17 and about 125 lbs. I gained 10 pounds from november until now. body fat as of now is about 17 or 18%. I am about 5'1. So obviously I need a bit of work. The only exercise I get is probably the treadmill. upper body is out of shape. I rarely use any upper body strength so I have never bothere...