Boss Man wrote:1. Of course Abs are muscles.

Sarcasm doesn't translate well in text, lol sorry

Guess you're getting ready for the summer and working on those abs. I've heard a couple places that abs are muscles. Just muscles not some secret special muscle that you get to work as often as possible and it instantly becomes stronger and more defined. So like every other muscle you should give th...

What we've established (me and parents) is this... They've wanted to do it so they aren't too strict as far as money (wish I had known this before bitching about a new gym membership) We'd get... A Power Rack with 1 Good Barbell 4 45lb discs 2 25lb discs 4 10lb disc 2 5lb disc 2 2.5lb disc Storage P...

Long Story short parents have been wanting to change a room in our house into a gym so! I need some advice on where to get a - Squat/Bench Rack A set of weights that I can get like... - 2-4 Dumbbell Bars and 1-2 Barbells - Maybe 350ish Lbs of weight for now. - a bench - some mats (interested in matt...

Weight vests are pretty restritive I've used them with pushups and jump squats as well as while doing some running. I found it a very good way to add weight to BW exercises.

i hadn't looked at it for probably over a yr that one...i wouldn't expect you to do 2 sessions a day and you shouldn't anyway...where will fit fighting into it? it's best to contuinue fighting while your body changes shape so it doesn't "forget" and then have to "rememeber" with...

they have 2 workouts a week each donlt they for memory? i think it would be best to do one rather than both...what does he say in the articles? He has it so that you do... Day 1 - AM: HDS PM: HDE Day 2 - AM: Off PM: Fighting Day 3 - AM: Fighting PM: HDE Day 4 - AM: Off PM: Fighting Day 5 - AM: HDS ...

Just reading through the Hammer Down workouts I'm pretty convinced that thats exactly what I'd like to do. It looks fun and depending on your work ethic it can be a quick workout. Thank you so much for mentioning them. They're alot like the in season practices team would have. Really alot of its the...

that is such a cool collection of workouts, I just need to rearrage because right now is pretty much totally off for me and I don't have any wrestling until after summer but I might try and get into some rooms or get heavyweight brother to wrestle with me.

So what I need is, A Dynamic Flexibilty/Bodyweight warmup. (I have this covered) Full Body, and stabilizing exercises. (Need some help with this, will check out the one you rerferenced.) More frequent meals (I'll deal with this) ----Side note: Is there a way to store sliced apples? I can't eat them...

WARM UP Workouts would start with 1 Minute 3.5MPH 1 Minute 5MPH 2 Minute 6MPH 2 Minute 7MPH 2 Minute 8MPH 2 Minute 9MPH and some active stretching (totally forget the correct term) --1st Workouts -- Lower Body 1 Dumbbell Step Ups Exercise Ball Curls Jump Squats One Legged Cable Kickbacks Dumbbell C...

I was thinking workout would work like this... Day1 - Lower Body 1 Day2 - Upper Body 1 Day3 - Cardio/Core 1 Day4 - Lower Body 2 Day5 - Upper Body 2 Day6 - Cardio/Core 2 Day7 - Lower Body 3 Day8 - Upper Body 3 Day9 - Cardio/Core 3 Restart. I was gonna try doing this because I've heard alot that chang...

Hi, I just joined these forums and I'm looking for some comments on workout. A bit about myself so you know what I'm trying to do. I played Football for all 4 years in high school, played golf for 2(also 6 years prior on own) and wrestled for all 4. I was captain this past year(wrestling) and will b...