Hmmm i have try'd the water trick but it has no effect on me. i just intend to eat again and agin, ,boss man,, do u think it will be a good idea to eat
some fruits before meals? maybe that might help?

Hija i just want to find out what i can do to reduce the portions of food i eat becouse i always intend to eat allot and i dont know what tricks are there i can use to reduce portion intake.

thanxxxxxxxxxx