JUST WANT TO GET THIS RIGHT WHAT YOUR SAYING so since i do weight training at 8am i only eat fruit before then and the rest of the day i shouldn't eat any more fruit for the day? also so after workout at 9am if i want to have bread i eat it right then or do not have bread at all for the day? and thi...

i loooooooooooove doing yoga! i actually do the routines on fit tv called namaste yoga its great;i do it on Tuesday Thursday same days i do hiit and i'm considering doing it on Saturday too. i just love the flexibility i get from it and the relaxation. i just started weight training but been doing y...

This was Monday 4/7/08 8am weight training 45 hour - dumbbell curls 3x8 (5lbs) - standing kick backs 3x8 (3lbs) - shoulder over head raise 3x8 (5lbs) - side raise 3x8 (5lbs) - calve raise 3x8 - flutter kicks 3x15 - toe touches 3x15 - dead lift 3x8 (5lbs) - front squats 3x8 (5lbs) - kick backs 3x15 9...

i have done that! under workout programs called what i'm up to is workout plan!

ok this whole thing about what to eat what not to eat is confusing me so much i really never thought out what all i was eating before! i have always been a small girl and ate what i wanted. i have had 2 kids now and really need to tone up though i want to lose pooch and i really need to tone up ever...

well here is what i look like right now! And in a month i hope to start seeing some progress!

thanks a lot for all your input swanso5 i didn't even know about eating potatoes, rice, pasta and bread after the weight training! so what if instead of doing weight training and aerobics together i do weight training M W F and then T Th i do 30min yoga (have to do yoga i love the flexibility i get ...

i only do weight training on M W and F and under each area to workout i do one of the two i have listed! i do a aerobic workout those same days but in the morning and do the weights in the afternoon! On T and Th i only do yoga in the morning then in the afternoon i do jump rope/ hula hoop! i don't h...

WHAT DO YOU ALL THINK OF THIS??? I'M 110 SLENDER/SLIM WITH A POOCH (USE TO BE FLAT BUT HAD TWO KIDS) I WANT TO JUST TONE UP OVERALL! I DON'T MINE GAINING A FEW LBS AS LONG AS ITS MUSCLE WEIGHT!! SCROLL DOWN TO SEE PIC IN A REPLY I MADE Meal Times: 8am * 11am * 2pm * 5pm * 8pm Monday, Wednesday, and ...