I've re-vamped diet a bit. This is what I started with yesterday. Less carb and more protien - but I don't want to go too low carb. Hope this is better. Breakfast - 1/2 cup muesli, 1 tbsp ground flax with skim milk, apple, cottage cheese Lunch - 1 grilled chicken breast with 2 cups raw veggies Snack...

goal is 14% body fat. I am currently 5'6", 126 pounds, and roughly 18% body fat. diet is as follows: Breakfast - 1/2 cup fat free cottage cheese, 1 apple, 1/2 cup muesli with 1/4 cup skim milk Lunch - 8oz. fat free yogurt, 1 small banana, 1 low carb flax wrap with 2 tbsp. hummus Snack - 1 piec...