Btw can any of u answer this quicky question how many times a day should i do push ups, sit ups, and lifting wts. also how many times a week should i do those?

ok i see where your going, thanks guys ^_^

Hello,im aj. i weigh 140pounds and im 5,5. I'm not that new to working out, over the past 6months ive been doing sit ups,push ups and lifting weights. But, i wanna ask the pros on what they do to get buff. muscle mass has been increasing but i wanna kno what foods to eat, what workouts to do, and ho...