at this weight u need to decrese the calorie intake, more fruits and fibre content would help you reduce weight. dont run for long time, as your food intake less u may get unconcious. do more excdercise for less time
10 min, rest again 10 min.
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- Tue Jan 20, 2009 4:11 pm
- Forum: Strength Training
- Topic: Weightloss plan
- Replies: 13
- Views: 4174