i usually eat oatmeal for breakfast then maybe a yogurt before lunch.. then at lunch i eat subway and veggies and fruits for snacks... i go mon-wed-fri to gym to wich i do 3 miles on elliptical in 20 min. then maybe 15 min. of running then i go to doing rows and some side bends with weights. i live ...

i have been doing 3-4 miles rotating between elliptical and treadmill. i do good with food through the day but in the evening the hubby likes to go out for wings and beer... anyway i go between 3-5 days a week started thanksgivning have only lost 8lbs. what can i do..