thanks guys for the help. ive started a rutine and hope to improve on it soon. its hard to start back up again after a few years of inactivity but this will he;p,
thanks again

hello everyone. name is Dave and im new to weight training and the internet in general so im sorry of this topic has already been covered but i need some help. right now im 20 years old and weigh 125 lb and am 5'9" . i started getting into dance and hockey again recently and i need to build str...