i do apologize, i thought i posted this in workout programs. Though strength training is appropriate, the other forum would be more so.

Sorry about that.

i have always had the ability to do extensive ab workouts. its not a priority, but would be nice to go along with it. nothing really as far as equipment at home(always went to a gym before). i notice a much better burn and work out using the perfect push up over regular push ups. I will read over th...

Hey everyone. name is RJ and i just signed up for the forum. I am in need of a solid, time friendly workout routine to tone up and gain some strength. I am 23 years old, have a 21 month old son and work in marketing & finance. I am 5'9 and about 183 pounds. I have worked out on and off over the ...