voltica wrote:yep, because i cant go to the gym these days. exams, hworks...whatever..i have to workout at house. i only got dumbbels so i cant put legs in plan.

Some of the greatest leg routines consist of two dumbbells.

Dumbbell Squats
Dumbbell Calf Raises
Dumbbell Lunges

Great Leg Workouts !

Hey guys, I was wondering if anyone could help me out here. I am a man with a lot of free time and a lot of goals to achieve. I have the muscle, but I am having trouble getting the definition. Due to free time I run 30 minutes before each workout. Each workout (weightlifting) session is about an hou...