Hello,
I am going to home country for one month. Can someone suggest a routine (bodyweight exercises) which I can do in home.
Do I lose existing muscle by doing only bodyweight exercises for this one month period?

Thanks

Hello all, I have been doing weights (6 months) and cardio (about one year). I am doing HIIT for 15-20 minutes and one day a week as I want to bulk up a little. I am 5'8 weighing 148 pounds. Here is food and training: Food: 7:45 AM - Banana, Oatmeal, 1/2 scoop protein shake 10 AM - Orange, One slice...

I am doing sprints only on saturday. I have stopped interval training as I need to gain some weight. Does this sound good or shall I continue with interval training also?

Thanks for the reply Swanso. Squats (free weights) and chin/pull ups I started one month ago. I really see improvement (I can do 8*4 chin ups paired with over head press). I am making sure of getting atleast 6-7 hours of sleep. Stress wise, little bit but not much. Before workout, I am having a meal...

It has been a long time. This site really helped me a lot and I did also inspired few of friends to get into shape. I just want to give updates. So, overall strength has been increased but not much changes in the definition and weight. I really want to reach 150 lbs and still I am at 143. Food: 7:30...

I read that Green Tea increases HDL. I am from India, and you might probably know that some people do fasting or don't eat meat on some particular days...I am from one of them... I still didn't understand this: If he says to do 4 x 6 then use a wt you can do 8 times by yourself and no more...if it s...

Thanks swanso for the immediate reply. I am not that hungry at 2 PM. As HDL is 40 (which is poor and needs to get atleast 60), I am adding green tea which is very good and increases HDL. I am getting the veggie patty from Subway. So I don't know whether it is processed or not ? I had some restrictio...

Hello, Yesterday I got a chance to check bf%. It was about 17.9. target is to get around 10-12%. I am planning to change diet a little more efficient. Here is plan: 6:20 AM - Preworkout - Oatmeal with Banana (400 cal, 10g protein and 80g carbs) 7:15 - 8:15 AM(MWF Strength training, Tuesday HIIT and ...

Thanks BossMan.

Apart from your suggestions, does the diet plan looks good? I am thinking that the last meal doesn't have enough proteins.

Also, where should I add the fruit option (if needed) ?

I forgot to add Tea at 6:30 PM. I am getting healthy fats or do I need to add almonds/fish oil capsules in diet plan?

Also not sure of getting enough proteins in the last meal. So I added low fat yogurt over there.

I am following Chad Waterbury TBT on Mon/Wed/Friday. As I said before, currently I am weighing 144 lbs and gender is . I would like to increase muscle and loose fat. Here is diet plan. 6:30 AM - Banana and Oatmeal with Water (roughly 350 cal). 7:15 AM - Workout 8:15 AM - Protein Shake with 2 slices ...

Hello swanso5, So here is what I understood.... I have to follow the Chad Waterbury FBT on Monday/Wednesday/Friday(http://www.t-nation.com/readTopic.do?id=508031) with adding one core exercise from the "21st century core training"....Tuesday and Saturday will follow the interval and sprint...

Hello swanso5, I am planning the program from the following link: http://www.t-nation.com/readTopic.do?id=508031 Nothing was mentioned about cardio..I added it...Also nothing was written about ABS... Can you suggest me if I have to follow the above one or something better? Also can you suggest me fo...

Hello swanso5, I am planning to follow the Total Body Training (TBT) by chad waterbury. I will do the strength training on Monday, Wednesday and Friday. Here is how the exercise schedule looks like: Monday - Total body + 15-20 min cardio Tuesday - 30 min cardio (Running and Rope jumping 15 min each)...

From the Chad Waterbury routines list, which one would be better for me ( Total Body Training (TBT) or 10x3 For Fat Loss or The Waterbury Method ) ?