so yes, have a protein shake as soon nas you finish any wt training session but at no other times on the protein tub what i use, it says to take 2 supplements each day, once on a morning, and again at night, or after excercise so is this necessary or am i just wasting what i'm paying for?? please, ...

Hi, i'm 17/18 and I have been going to the gym for over a year now and haven't really noticed any difference I go to the gym 2-3 times a week and just max out on most machines for about an hour, or until i can do no more I have also been taking creatine caps, and protein shakes and really am not not...