Thanks for the reply Packard.. If I'd choose a 4 day routine..shall I continue the workout routine as follows Monday - Upper body ( routines mentioned as earlier ) Tuesday - Legs & Abs Frid - Upper body ( routines mentioned as earlier ) Sat - Legs & Abs Wed/Thur/Sund - Rest Regarding cardio ...

Hi I am a newbie to this forum, need inputs from you pro's I weigh 221 lbs...height 6.0''..with large frame goal is to shed 30 pounds in six months.. I started workouts 2 weeks back.. 6 days a week I start excercise with 15 min running in Treadmill and 12 min in Eclliptical Trainer ( doing the cardi...