going back to the gym after few months off due to injury, looking to go on animal, how eva not to sure what the best cycle is to take , any info would be great thanx

cheers i do try to stick to the free weights as much as poss but only started that in last week just wanted to be sure i was going the right way about it and didn't want to wast time at the gym thanks

Hi I'm looking to build a big square chest i know this ain't gonna happen over night and need to be on the right diet well am almost there with the diet but its not easy but there is so many different machines to use at the gym for chest i just want some guidance on what i should be using and what t...