u should avoid oily things and use brown bread.If u do yoga morning time would be helpful.Taking long breaths and leaving good exercise.

You should need to take light food in evening time and drink 4litre water
in daily routine. If u take heavy food and junk food ,stop it.If u tale bowled vegetables, you feel within month good.
Give up to take meat, egg, burger, pizza. It is difficult but help to reduce weight and cholesterol.