The past couple months periods have been late from exercising. I actually had to stop for 5 days in order for it to come this month, and I'm sure if I would have kept plugging away it wouldn't have. I do weight training 2-3 times a week, and cardio about 3-4. I feel great, and no other sign of over-...

Woohoo!!! It's gone!!!

Thanks for the tips!!! :D I'm doing the strength/muscle classes (where we use free weights, and do quite a bit of bodyweight training as well, push-ups, lunges, etc.) 3x a week, and they're full body, and usually pretty intense. I usually throw in one day a week where I use machines, and some free w...

I'm doing full body 3x a week, I take a strength training and muscle works class....both are very high reps until failure with free weights. I do about 4-5 days cardio (interval training, and keeping things mixed up; bike, hill walks, rowing, eliptical), and am eating clean. I didn't have a c-sectio...

Hi all, I'm pretty toned all around, but lower tummy has a bit of stubborn pudge (it's not huge, but looks funny because the top half of tummy is developed). I've been working really hard, and doing upper and lower ab exercises, along with cardio. The muscle feels hard under the skin, but there's a ...