I signed up for the gym 2 weeks ago, and I want to know what the BEST way to work way up from simple treadmill walking, to a good pace jog without dying out.
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- Wed Jan 14, 2009 1:04 pm
- Forum: Cardio Training
- Topic: Running help
- Replies: 4
- Views: 3710
Running help
I had a baby 7 months ago, during the pregnancy i walked a lot at work.
I signed up for the gym 2 weeks ago, and I want to know what the BEST way to work way up from simple treadmill walking, to a good pace jog without dying out.
I signed up for the gym 2 weeks ago, and I want to know what the BEST way to work way up from simple treadmill walking, to a good pace jog without dying out.