its hard not to, ya jus gotta not be so obvious
lmao

looks good lmao chicks dig the man cleavage lol

actually most anyone thats just completed us marine corp basic or seals training, i've heard some seals say they can sleep and run with out even realizing they just switch to an auto-pilot like state of consciousness

most guys end up with thick outer and lower pecs but not much inner chest.

if you lifted very heavy yes, maybe. i know guys that can bench 500lbs and the dont have shit for inner chest mass.

military training dude, i can sleep like this

unless he just came out of a 4 year coma, he should be able to do it.

i used to and youre supposed to try to explode up from the bottom of the rep, but you end up moving slowly.

swanso5 wrote:1 - you can simply not try a rep you won't get

what you dont believe me?!

good posture 101:
chin up
chest out
shoulders back
and when youre out walkin 'round get a good strut goin itll reinforce the posture

fast twich is quick explosive reps like pl-er's do except of course a working set is going to be 6-15 reps depending on the muscle group.

yeah about 30 minutes 3-4 times a week

yeah thats usually the deal with those things, but its all done now so whatever, really learned strength capacity tho.

1 - your posture is rterrible (note the leanback in the second picture) so you need plenty of back, glute and hamstring work for them...hey here's an idea, have someone teach you how to deadlift...and properly i dont think he has bad posture just an under muscled and flat-as apposed to barrel- ches...

swanso5 wrote:wanna hit the posteriours?? do rows and plenty of them

what kind of row bent 90 degrees, just a slight bit forward or upright?