hi there, ive been exercising for about 5 weeks now, jogging a lot but have had to take a week off as last week during one of runs the inisde of ankle started to hurt. It has eased off a bit now around actual ankle but it is the small bone (ithink its called the medial melloleous or something) is wh...

hi Gracie, not a good thing is it, trying your best to be a "petite" woman when genes are hell set against it for you, i was even told i wasnt allowed to do ballet at junior school because thighs were too big!! we cant help being muscley but id like to think that if we exercised they would...

thanks everyone! one more thing, I do quite a lot of squats and lunges, no.1 will they make thighs bigger or just toned? because they have always been quite muscular anyway and no.2 why is it whenever i put jeans on after a workout do they feel tighter than normal for a while? is this just me or doe...

training routine is interval training 4-5 days a week which includes resistance lasting 40-50 minutes and 3 days a week i do some weights. I thought that maybe it was a case like you say that body was just adjusting because i had almost trained it into only eating once a day for over a year, now i ...

meals are very simple really. 7am slice of wholemeal toast, no butter or marg with marmite 10am piece of fruit 1pm slice of wholemeal toast with ham, tomato, cucumber (no butter) 3pm fruit or a few cherry tomatoes 6.30pm a meal such as baked salmon, potatoes and brocolli or chicken with something. ...

Hi everyone im new here and was hoping for some advise. I am 5ft4 woman, aged 28 and 139 lbs. Ive been working out for 5 weeks now, 40 minutes, 4-5 days a week doing a mixture of cardio, resistance and interval training but I have only lost 1 meesly pound! diet doesnt contain anything like butter, s...