friend recommended this page for me so she has told me about her program and what was recommended for her. swanso5 you said that i should try the waterbury method so i wil and she promised to help me with it. Could you help with the weekly program. friend does days 1,2 and 3 of the waterbury method...

what i eat: Breakfast, 05:15 1dl of plain yoghurt with 1- 1½ of full corn flakes in it one cup of black coffee 07:00 i drink another cup of black coffee at work (so i'd wake up) 08:45 one cup of black coffee (again :D) 200g of cottage cheese or 200g of none fat yoghurt + one slice of rye bread wi...

Hi! I really need help with program and a lot of advice on how to loose 13.2 lb by summer, meaning June. I was supposed to add some pics to this message for you to see what body looks like, but i didnt know how to. I'm about 150 cm tall and 151.8 lb. I'm not skinny and goal isn't to be too thin. I j...