thanks again. I can see where this help me

Breakfast: bowl of oatmeal or special k w/2% milk snak: piece of fruit apple/orange or special k cearal bar LuncH: 2 slices of turkey on whole wheat bread w mustard and lettuce or tuna fish snack yogurt low fat or fruit or special k bar dinner modified meal (I cook for the family) salad potato with ...

thank you for the info. 2100 seems like a lot of eating through out the day. but if that is what it takes to get the 10 pounds off I will look at the 2100 food plan

I need some help. I have lost 10 pounds in the past 3 months and have 10 pounds to get to goal. The bulk of weight is in hips thighs and but. I exercise 45 min a day doing cardio and 15 min strenght training. But for the past month I have not lost any weight. 2 questions. first how many calories do ...