Ive been going heavy and low reps like 5 sets of 10 reps per lifts. question is , Should I stick to heavy lifting and low reps or should I go with low weights and more reps? someone may correct me if I'm mistaken on this, but normally when doing heavy weights, yes low reps is the best method, but I...

good job man! if you're travelling this good you don't need any advice from me. +1 on what swanso said, as you progress you need to train harder to keep seeing results...but as i said if you've made it this far I assume you've been doing just that. Also, I commend you for taking this process slowly ...

What has worked for me is trying HIIT (High Intensity Interval Training) for cardio, it has helped me out because you are constantly exercising at different intensities you don't allow your body to slip into a steady state. I have done HIIT (jogging for 90 seconds and sprinting for 30, and repeating...