Thanks everyone for the info . Sounds like a plan . I will try best and anounce results later on . Thanks again !

What is the fastest way to loose weight ? Running, sprinting, and heavy weight lifting? Need to loose 20 pounds before Feb 16 . please help ! And yes I know loosing weight fast is not healthy but this is not much weight. Thank you

Sounds good swanso5, im going to try it out . Thanks for the info .

I eat veggies, fruits and telapia and chicken breast for protien. And in regards to the weights , I lift at peek weights , high on weights and low in reps . Do you think that lower weights and higher reps with low rest time work ?

Hello everyone ! At one time I used to weigh 300 pounds. I went down to 165 pounds in just 9 months . And yes , I know I lost the weight too fast due to lack of knowledge and over motivation. I lost this weight eating less then 1000 pounds a week and lotes and lotes of cardio. Jogging, Running, with...

THANKS SWANS ! I LIKE THE DEMON PART . LOL

HOW ABOUT IF I CUT BACK ON THE CARDIO ? AND EAT 1500 CALORIES . HOW CAN I MAKE IT EVEN BUY CUTING DOWN THE CARDIO AND JUST CONCENTRATING ON MORE HEAVY WEIGHT LIFTING AND EATING MORE PROTEIN ? WHAT DO U THINK ?

THANKS BOSS ! HERES WHAT TIMES I EAT. 5.15AM 1. BREAKFAST. DIET SPECIAL K CEREAL WITH HALF A BANANA AND SOY MILK AND ONE GALSS OF WATER. OR SOMETIMES 1/4 CUP OF EGG BEATERS WITH SOME SLICED TURKY. 12.00AM 2. LUNCH. 1/4 CUP OF EGG BEATERS WITH ONE PITTA WHEAT BREAD OR LOW SODIUM CANNED TUNNA WITH 1 P...

HELLO EVERYONE ! NAME IS CARLOS, STATS .5,9 WT.220 AGE.33 . I WAS AT 282POUNDS IN JULY 15, 07. NOW IM IN 220. I STARTED A STRIKED DIET , NO SALT, NO SUGAR , NO FATS, LOW CARBS. CHICKEN, FISH, TURKY, VEGGIES AND FRUITS. SMALL PORSTIONS, 3 TO 4 TIMES A DAY. IM AT APPROX 1000 CALORIES A DAY. STARTED WA...