swanso5 wrote:you need a decent wts plan...how heavy are your wts? are they heavy? ab workouts don't get you abs, clean eating does

Working out has it's place, but there seems to be a lot more people that workout then eat clean. And you will never have visible abs if you don't eat right.

doing squats and deadlifts help strengthen the core as well as situps and ab exercises, but what if i dont entirely want to do the heavy leg lifting, is there any other way to strengthen core, such as doing curls and such using a balancing ball or something? There are lots of ways to strengthen you...

I just started doing sit ups, arm circles, and some lifting to try to work under arms. I don't know how much you know on this subject. But judging from the goals that you stated and the exercises that you are doing it sounds to me like you are trying to spot reduce your fat. Do stomach exercises li...

Yea, he is eating 1/2 his calories in one meal. That is not a good breakdown. It doesn't really matter what your training goals are. Dividing up your calories like that isn't a good thing.

Boss Man Assuming you're adding the calories from each meal, to the previous meals calories, would I be right in saying you eat 1,600 calories a day, and not 1,600 calories for dinner?

HOUSTON TEXAN I usually eat 2800 to 3200 calories a day.

I believe 1600 is for that one meal.

Often times its not what you eat but when you eat it. It doesn't matter if you are trying to burn fat or gain muscle. Five to six meals a day are better then three. And if you are trying to burn fat then you don't need to eat less calories in the five meals then you would in three. If you are eating...

If you want to burn fat then you must remember a few things (or rather learn them) Doing traditionaly "ab work" crunches etc... Doesn't burn enough fat to count towards anything. Yea you are burning some fat when you do crunches. But you also burn fat picking up the tv remote. But your not...