Thanx for your reply, i went and searched the workout plan and started it but stopped over christmas and am getting back into it! The only problem with breakfast is as a ceoliac i find it hard to find a breakfast that is eatable as i cant eat oatmeals and gluten free museli tastes really bad. what a...

Hey everyone, I am a 16 year guy in need of an effective workout and meal plan for fat loss. I am 60kg (132 pounds) 176cm tall (5.8feet), i need to lose body fat not weight and would appreciate any advice :D. I have access to free weights and skipping rope. I play tennis, table tennis, sometimes squ...