As I said I can spend only 1 hour per day for exercises. I don't find time to hit the gym. Hence, body-weight exercises are the only options for staying fit. That's why I have gone crazy with pushups. I just need to intensify push-up routine. Can you suggest some ways?

No. I am not kidding. Please help me with request

Rows? What do you mean by rows? As I mentioned earlier, I do approx 350 pushups in 6 sets and almost daily.

I am a push up freak. I have been doing push ups for the past two years. I am enjoying the development in body. But now, I wish to intensify the push up routine and witness the growth of muscles faster. I normally do 6 sets with 50-70 reps in each set, hence the total is around 350 push ups per day....

How can i overload the muscles? Btw, there is no fault regarding the posture, i do pushups keeping the back and body straight during the course.

I ve been doing pushups for the past 8 months and there has been better development of chest, biceps and triceps. I do 6 to 8 sets with 50 reps per set. Now, i am interested in getting a sudden and tremendous growth of muscles. How can i achieve goal? Should i do push ups using dip handles for suppo...