lol...nope not yet...infact i dont have "chicken legs" but needed to work on upper body first...will start with leg exercises once i see some difference in upper body!:p thanks swanso for ur reply...im searching for the waterbury method but it would be helpful if u post the link here...as ...

hello!...i would like to discuss routine with the pro's here! i work out 6 days a week...the schedule i use is as follows mondays and thursdays i do chest and triceps tuesdays and fridays i do back and biceps wednesdays and saturdays are for shoulders n forearms i do 3 sets of each exercise and 10 r...