Hey there, I have been on a similar path, but I'm about 6 months into a total body reformation. I am also a skinny guy with a hindering metabolism when it comes to putting on muscle mass. At first I had the same ideas and I wanted it all very fast. advice is to look at this process as two steps. As ...

I appreciate the info, and I'll have to check out that method, thank you for the input and the response. Like I said, diet 6 months ago was fast food and cokes. So relatively I've been doin much much better. Amazingly low body fat was in conjunction with the diet I had been on and lack of any physic...

Hey all, I'm a bit new to the fitness game. Just went through some personal things that made me take a new stance on what I was doing to body and the like. Anyway, I am 23 y/o 6'1'' 160 . I have a slender build but considering diet of soda and fast food for the past 3 years it became habit to eat th...