Just a quick update! I upped weights, increasing it by 15 lbs. and muscles are still sore from yesterday's workout. Seemed that the weights I used before were MUCH too light for me. If any of you were having the game problem I had, just follow swanso5's advice above and it'll do. Again, thanks for t...

Okay doke . Thanks a lot for the help !!

I'm typically doing similar to same routines every two days for about a week, but they consist of about 20 minutes of hard cardio and about 40-50 minutes of weights for the whole body (arms, legs, chest, abs, the works). I feel like I can do this every singly day but I'm just wondering if I'm overwo...

Hello all :D This website's been EXTREMELY useful and I'm feeling much better about body. I've been doing a bit of cardio and weights every 2 days and I'm wondering about one thing. The site says that 'the rule of the thumb is to relax your muscles for at least 48 hours until the next workout'. Now,...