hey again guys im REALLY struggling to eat 2400 a day, this is what i had yesterday and i really struggled to eat it all. in fact if i dint have the subway i wouldnt have managed it at all. Food Name Cals Protein Carbs Fat Muller Rice x 2 464 7 33 6 Chicken 218 34 0 4 Crab Sticks x 8 208 20 29 0 Lin...

ketchuplover thanks for the info in fact thats about right for 2400

oh i will and i do!!!! i never thought id say this but i had no idea how difficult it was to eat this much!!!!!! i just seem to be eating none stop

ok re thought the calories and im going up for about 2400 a day....howd this sound instead of 1500

hi guys thanks for the advice maybe im just being a bit thick as im new to all of this but i dont get how eating more calories eg 2900 can help me lose weight faster when on average women are "supposed" to eat 2000 and just not 500 less than that....please forgive the stupidness if it soun...

im eating 1500 calories a day with a ratio of 50% carbs 30% protein 20% fat is this good as every body gives conflicting percentages to you should be at. thanks for the advice in advance d :D :D :D i have just checked what i should be eating in a day for working out 5/6 days a week @ moderate exerci...

Has anyone used this product and how well does it work as iv read reviews etc but uv got no clue whether theyre lying or not...and the other thing that gets me is it says u can add additional weights but where are u supposed to get these weights from? as i want to be sure before i spend a whacking g...

whats the best inner thigh workout?i have really problems with this area