After along duration of in active lifestyle,do we recommend a person to start training program with cardiovascular/ aerobics exercises or to start with strength or anaerobic s exercises?

After awork out,i believe steam bath would be of quality benefit than Sauna given that Sauna is direct heat capable of dehydrating the body fluid which is highly required by the body at the moment after a work out. Steam bath is superb due to its eucaliptus content that clear cardio system of impuri...

Hi, Given experience in fitness, your routine is ok but just need abit of back-up for your objective. From this schdule im learning that your cardio sgment is wanting. Those muscles need fresh oxygenated blood from your heart. You have to fit in aerbics atleast just before a workout ie jogging on sp...

Hi, Looking at the anatomy and kinesiology of female athletes,females muscle have high fat content than muscles.In this case,the process of exercising has to start with burning of this fat- which can be done best through working out with light weight but with many repetitions . This will allow for t...

Hi Fitness pal, To gain muscle and maintain cardiovascular wellness, i think it is important that you sequence your training such that,you alternate your schedules but keeping maximum of three days of between 15 to 20 minutes of cardio and three days of super-set weight-training at least an hour per...