okie i'll try that.
But i never knew cardio accumulated fats. Something new i learnt haha

As for smoking, i somehow must have a pack next to me...in order for me to feel er... well somewhat...normal. But i try to limit what i'm putting in mouth as of 3 days ago...to about 4 sticks a day..compared to 30+ sticks a day. I guess slowly does it for quitting and i do wanna quit. I'll be doing ...

Hi there i'm new here. I'm from Singapore...22 this year. I used to be very fit in school, was a compeitive swimmer. In high school days. Now i'm just muscle and like 26% fats. A breakup caused me to have a nervous breakdown..and leading me into depression. I stopped cardio altogether. Stopped eatin...