OMG i just calculated fat %. i am 87kg, 189cm tall, 17 years old and i have 25% fat. thats really bad isnt it?

thanks a lot but can you make that like a schedule so i know which is for breakfast, snack1, snack2 etc. and what kind of training is best for loosing fat

Breakfast: - protein shake (2 scoops 40grms) - high protein cereal 15grms - water Have 1 scoop of protein Powder. You're probably getting too much Protein in one meal, at potentially over 50 with Cereal. You'll be getting about 30-35 grams anyway, which is fine. You might also be getting too high a...

Well I looked through all of them and I dont know where to start. Thats the real problem here. I dont know where to start and how to start. Im ready to make any changes. Change the food I eat etc. I looked through the other threads but I specifically need a program for loosing fat and I didnt find a...

Hi everyone. I am new in this forum but I feel like I will hang around for a little longer. I am 17 (almost 18) years old and I am from Bulgaria. I weight 191.4 lbs and I am 6'1 ft tall and I have kind of, not big, but quite bad looking and it's noticeable. I have been looking around the internet fo...