Yeah, I altered caloric intake... I used this equation - desired body weight (190lbs) x 16. I made a lot of other changes like intaking less than 1800mg of sodium per day. I focused on glycemic index of food. Some of the stuff I ate was: oatmeal, skinless chicken and turkey, tuna, salmon, Kashii cer...

I started at 220lbs at 20% bf and ended at 190lbs at 12% bf.

Regards,
Eric

During late high school and university years I partied too much and ate too much, leaving me with a beer gut. After a few years of punishing body I decided to make a change. I started applying all the knowledge about lifestyle, training and diet I had learned from kinesiology. I developed a circuit ...