Hi again, well it's been 12 weeks and today is officially the last day i have of the linked program. I am impressed with the results and definately notice a change in muscle mass, and pysical appearance. However i do wish to continue to bulk up to reach goals and am wandering where to go from here. ...

Yeh it's CT's superhero (not sure if thats the name) program, and ok i was just worried that it was somewhat more specific but thanks for clearing that up i'll find some alternate excersises.

Hi, i'm currently doing a workout program and approaching the end of the first 4 weeks, so that means the introduction of a new schedule and theres a few excersises that i cannot do because i workout at home rather than the gym so don't have all the equipment. I just wandered if there're any replace...

Ok so i am attempting to gain muscle in the hopes of being a fitness model and have begun a workout program reccomended to me in another post i made. So i just wanted to check if new diet suits needs or if any altercations are needed. Here are three seperate typical days depending on situation. MOND...

Thanks thats some great advice and i'll definately put it into practice! The nutrtion articles were also a big help i'll try everything out and see how it go's. As for what type of model i want to be, fitness i what i am aiming for haha never liked the easy way. Regarding the protein, well i can get...

Hi i'm new here, and it looks like a good place to get advice so i have a few questions (Long post alert!) I am 16, 17 in December, i'm 6'1 and weigh roughly 145lbs. Recently i decided i want to try really hard to become a model, (fitness or otherwise), and the main obstacle i have to overcome is bo...