Thanks Ryan! I have already started to do a few of those things like... Instead of "dieting" I am journaling what I eat (to keep myself accountable) and I am eating healthy food. I haven't ruled out any food groups but I'm eating mainly grilled chicken, fish, turkey, lots of vegies, some f...

I agree with Diana. I believe that if you can get into a good rhthym, then watching TV doesnt hurt. For me, I find that it helps. I alternate days between doing a steady state (I can't run due to past injuries, so I walk very quickly (treadmill) or workout (other machines) hard enough and quickly en...

so long as your fuelling yourself (eating) to do that much exercise there's not a problem but your probably aren't if i was you i would out spare time to use and thoroughly work out a solid nutrition plan, pre planning meals, pre cooking meals etc to compliment out exercise also i would go for a 4 ...

I have an off and on relationship with exercise... currently it's on and I'm trying to keep it that way. I just joined a gym that is about a half mile from house. I also just cut back drastically on work hours and am a student at the local university. I have so much spare time now as compared to a c...

- WW is good for a starting point in regards to portion sizes etc but it doesn't really emphasise food choices...jello and pop corn being prime examples of this...they say they're fat free, which is their main thing with their foods but if it's low in fat than it's high in carbs and / or artificial...

Sorry this is so long :) Thanks to those of you that are brave enough to read through the whole thing... The hardest part of losing weight for me is the eating right part. I am sure I am a food addict. I think about food almost constantly and I seem to always feel hungry. I rarely get full. I attrib...