Thats a good website actually thanks

thats how i do them fro shoulders exactly like that............thats good form

Yeah iv never looked at that befro your right though she does use her hips alot.

On that video however he doesn't get his elbows anywhere near high enough thats because he is pressing the weight aswell and you cant use exactly the same technique check this girl out she has great form. http://uk.youtube.com/watch?v=6TlbDQUWs0s She does jump very high but thats because she is tryi...

pretty much everything you said is right about the form on top of that i allways concentrate on having fast elbows so the come up high and face directly ahead. Both moves are good but with the Clean from the floor i find better to use that within a full body programme however with the hang clean (st...

This guys form is a joke i would never take advice of this idiot but cleans are a great exercise go to you tube for some good examples.