I bought a whey protein powder , how often should i take that ?? pre or pos work out ?? and also do you take it with just water ???

thanks ...

thank you so much.... i'll keep u posted !!!!!

work schedule (7am to 8 pm) does not help me with diet, I have breakfast at 6:30 am normally I'll have either cereal or egg and ww bread, at 9:30 am I'll have some fruits or a granola bar, then for lunch around 1:00pm I'll eat either chicke, fish, steak and veggies and some kind of carb( potato or ...

I workout on

Mon- Cardio & Wts
Tues- Same
Wed- Same
Thurs- off
Frid- off
Sat- Cardio & wts
Sun- Cardio & wts

so you are saying switch it between days, like in the previous post ????

rite now i'm working out 4 times a week , u think that's good enough ??

I'm 21 years old and I'm getting back to the gym since I haven't gone in like about a month or so, I'm interested in starting a cardio workout to lose about 7 pounds , I gained due to birth control and the holidays all together , now I'm 130 , 5"5 and BMI is 27% which is extremely high !!! any ...