swanso5 wrote:Prone Ab Brace
Side Ab Brace
Deadbug Series
Reverse Crunches

i think these are all in the No More Neanderthal Program by Mike Robertson and Eric Cressey

Leg Raises - try hanging leg raises

aytz man thanks..

swanso5 wrote:Prone Ab Brace
Side Ab Brace
Deadbug Series
Reverse Crunches
Leg Raises

swanso.. do u have any websites where they show u how to do these exercises?or just explain them? ive googled like 3 of them and i cant find any..

plz and thanks

oh nice! u basically helped me too boss man, tyvm.. and it would be a good idea if i squeeze in weight training in between days huh? kinda like wat swanso said.

they don't build muscle and they don't build fat... working out abs like legs and back isn't really required unless your a fitness model or body builder competitor i rely more on heavy compopund free wt exercises (deadlifts, squats, lunges, shoulder press variations etc) for mine and keeping a lowi...

same problem dude. all friends are atleast 3 inches taller than me. and im out of shape and im also 5'6", so not only am i short, but i look horrible. but i know some people at school whos 5'5"/5'6"/5'7", but theyre in really good shape (buff, athletic, etc) so they dont look odd...

not 2 days in arow no...crunches aren't good at anytime either oh ok.. idk why i asked that, i should know cuz i was a football player for about a year and a half. and its smart to plan out specific days to work on stuff right? like, monday: cardio tuesday: some cardio weight train upper body wedne...

hi! so, is it possible to do an effective cardio workout at home? i read that cardio workouts can reduce the overall body fat u have, instead of just targeting certain parts of ur body to train. i have a pretty busy sched for atleast 6 months (personal reasons, dont ask), so i cant really go to the...

the more muscle you have, the more calories are burnt at rest (metabolism) which is where 90% of your cal's, and therefore, fat will be burnt...higher type reps can use a wt that is so low that it's not even enough to MAINTAIN muscle let alone build it and if your not building muscle, your losing i...

you'll burn more fat with the muscle approach...heaps more whoa really? well, i know ur a pro, but how so ? sry im not a big fitness guy and im new to this stuff... hence forum name. so its 12 reps max, but i have to make it harder so the 12th rep will be a killer... right? maybe carry weights with...

depends how many reps you do for muscke or cardio effect...if you want muscke do 12 reps max but with that you'll need hard variations where you can only just get 12 reps...for cardio effect do 15+ reps per set but if i was you i'd stick to the muscle one with short rest and you'll beathing hard an...

mountain climbers, prone ab brace, leg raises, side ab brace, side lunge, reverse lunge, feet yup push up, hands on ball push ups, handstand push ups, jump squats, jump lunges, step ups, lateral hops, tuck jumps, squat thrusts, burpees, side hip thrusts, box jumps, walking lunges oh there's heaps, ...

circuits are a great idea... simply write down as many exercises and variations as you can and pick 4 - 6 of them out of a hat and do 3 - 5 rounds of them for as many reps as you can...obviuosly the harder you can make the exercises by adding wt or simply doing a harder variation the better...doing...

hi! so, is it possible to do an effective cardio workout at home? i read that cardio workouts can reduce the overall body fat u have, instead of just targeting certain parts of ur body to train. i have a pretty busy sched for atleast 6 months (personal reasons, dont ask), so i cant really go to the ...

i think he means "flatter" pecs. and if he does mean that, im asking the same question. what workouts will make pecs flatter and get rid of the "boob"? it gets in the way of life way too much.

You do gain from memory about 3cm, when you lie down, as you decompress the spine, so you should actually be about 1.2 inches longer, when you're sleeping on your Back at night. dang is this proven fact? friend told me, that his doctor told him that ur more likely to grow between 9pm-3am, so u have...