LOL, I wish I really knew. A year ago I was 295, and now I am 200. I am a by the way so 200 does not make me extreamly over weight. I have been doing 6 days of cardio as well mostly for a half hour to 45 minutes. Sometimes I even go twice a day. I too am trying to eat healthy ( a lot of protine and ...

I am not sure how you could get you man to go to the gym. I had the same problem with wife not wanting to go. I begged her time in and out. Then one day she just decided she wanted to go. If a person does not want to go not talking/fighting in the world is going to get them too. They need to be self...

Hi, name is Joe. I hope that everyone had a good holiday. Well let me get to question. a year ago this month I used to weigh 295 pounds. I have dropped down to 200 pounds and I am not interested in body building. I have been stuck at one weight for the past two months. For most exercises I have been...